How to stop eating crap unintentionally

How to stop eating crap unintentionally

So let me start by saying that I am all up for a slice of cake or a packet of crisps when I really fancy them. Anyone who knows me or follows me on social media will know that!  This is more about that unintentional eating that happens sometimes. There is no shame to...
Aah exercise old friend , remember me?

Aah exercise old friend , remember me?

So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I’ll tell you what I was thinking…. I was thinking I...