It’s time to stop feeling like crap!

Let’s work together so you can start feeling really good

 Eat better.

Feel better.

Live better.


You’re knackered. You’ve just about dragged yourself through the day by topping up with much needed hits of coffee and chocolate and now you are too tired to do that HIIT class you booked. In fact you can’t be arsed to cook anything from fresh either so you grab a pizza from the freezer, pour yourself a large glass of wine and scroll Instagram for healthy vegan recipes and try not to get jealous at everyones Insta shiny looking lives ….

You had hoped that you were going to emerge from Lockdown with a new, healthier lifestyle but it hasn’t happened. It’s been stressful, anxiety inducing and you have felt overwhelmed so you just didn’t really know where to start.

What upsets you most is that this really isn’t how you want to live your life. You know you could feel happier, more satisfied, more alive! You know eating less rubbish and more veg would help you and your family. You want more but you just don’t know where to start and you are too knackered!  There’s always next week…

But it doesn’t have to be that way…

Imagine you have enough energy to get through the day without the crazy highs and lows from the caffeine and sugar hits.

Imagine after a long day you are still up for checking out that yoga class you want to try or enjoy a conversation over dinner with your other half instead of slumping in front of Netflix.

Imagine that throwing together a tasty plant based meal is normal for you. You feel relieved and happy knowing you are doing your best for yourself and your family.

Imagine you don’t need to carry around packets of ant-acids, paracetamols or thrush cream because these are things of the past.

Imagine you have loads of energy to play with the kids, run around and be silly rather than just barking orders and waiting for their bedtime.

Imagine you feel confident in the kitchen and confident in yourself.

Imagine you can enjoy that slice of cake or a glass of wine with friends without feeling guilty and feeling like you’re gonna spiral out of control.

Imagine how good this is all going to feel….

Coaching with me can help you…

 

Figure out how to make simple lifestyle changes so that your health and well being flourish.

Feel confident eating a more plant based diet.

Tackle feelings of anxiety, overwhelm and stress.

Find ways to fit in doing things that make you feel good, that nourish your mind, body and soul.

Discover a way of eating that provides you with all the energy and vigour you need to really live the life you want.

Thrive

Welcome to your 6 or 12 week programme designed to help your health and wellbeing thrive.

When you eat better, you feel better, and I am here to help you do just that.

With 1 -1 support, accountability, practical advice and guidance you can do anything you put your mind to. Visualisations, meal plans, EFT, NLP and simple plant based recipes are all available to help you find your way to more vitality and health.

With delicious, easy plant based food and mindset work at the core of this programme you feel nourished in mind, body and soul.

 

6 week plan

  • 4 hours of 1-1 coaching where I share nutritional advice and we work on mindset shifts so you can  create new healthy habits. A 6 week intensive where you hit the ground running and choose a couple of areas of your health and wellbeing that you want to improve on. Also a great way to transition over to a more plantbased way of eating if that is something you would like. 

 

  • You will receive handouts on subjects such as: staying motivated, time saving hacks, meal plans, worksheets and simple mouth watering plant based recipes.

 

  • Email/What’s App/Voxer support over the time we work together. This will provide motivation, accountability, support and I can answer any questions you may have.

 

Investment

£299

Payment plan available on request.

*If you require more long term support please see 12 week plan.*

 

 

12 week plan

  • 7 hours of 1-1 coaching where we really get down to the nitty gritty. We will look at how you live and feel now and how you want to live and feel. Mindset work and practical nutritional advice alongside easy, tasty recipes and simple self care. Making changes to the way you live and eat for positive lasting change so that you can work towards feeling the way you really want to.

 

  • You will receive handouts on subjects such as: staying motivated, time saving hacks, meal plans, worksheets and simple mouth watering plant based recipes.

 

  • Your last session will be a couple of weeks after we have finished working together as a check in to see how you are doing. I want this to work for you.

 

  • Email/What’s App/Voxer support over the time we work together. This will provide motivation, accountability, support and I can answer any questions you may have.

Investment

£579

Payment plan available on request.

 

Meet your coach

 

I get it. I’m a working mum in my 40’s. It’s a juggle and life can get a bit on top of you sometimes – I need all the energy I can get!

I’ve been high, I’ve been low and now I have a much better understanding of how my mind and body work. I have honed my skills and found ways to fit in the things that bring me great joy because even though it seems tricky sometimes it is so worth it. Otherwise what’s the point? 

Life is for living so I enjoy my wine with girlfriends and weekend mega meals with the hubby and find that I still fit into my jeans and have the energy to run around after my toddler.

I know that I feel way happier knowing that I am working towards and living a life I love. You can too.

Is Thrive right for you?

 

This programme is for women who are sick of feeling the way they do.

You are fascinated by the idea of plant based eating and ready to give it a go.

If you’re desperate for change and know that by doing so you will lead a happier, healthier life, then this is for you!

You’re willing and excited about putting in the time and effort to make these changes and although you may feel a little nervous you know I am there to hold your hand and support you on this amazing journey!

Here’s what previous clients have to say…

Lisa, South London

'I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.

There has been much support during our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel too full or bloated, to knowing what vitamins and supplements will help me out in modern life. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water!  As a result of our time working together, I feel more energetic, knowledgeable and hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate!'

Laura, Herts

“I can’t thank you enough Sarra for all the guidance and help you have given me. Having followed your programme for the past number of weeks I have so much more energy, feel happier and so much healthier! I am looking forward to trying the tasty recipes you gave me in our follow up consultation. If I feel this much better after only 6 weeks, I can’t wait to continue to welcome improvements in my health and energy levels in the future…..”

Philippa Desiderio

“Sessions with Sarra were both fun and effective. She showed me some great tricks and explained the why’s and why not’s of healthy eating and I’ve been on a steady path ever since. I’ve managed to overcome issues I’ve been battling with for years.” 

Charlotte, Abbots Langley, Herts

“I’d tried points, colours, calories and almost every bizarre food combination you could imagine. Having 1:1 support that was focussed on me rather than ‘the diet’ has made a huge difference. I loved the fact that I didn’t have to count, weigh or measure everything I ate. I felt like there were no bad decisions so no guilt or shame… I feel great, my skin is clear, I have more energy and I definitely feel more comfortable in my own skin. I love fitting back into outfits that I’d grown (expanded) out of and I never get tired of hearing people tell me how healthy and vibrant I look!”