You are ready for change!
Let’s get on it!
Eat better.
Feel better.
Live better.
You’re knackered, stuck in a rut and could really do with a boost.
You are sick of hearing yourself say it and know that now is the time to do something about it.
You want to be as healthy and energised as possible to really enjoy Summer, especially all the running around with the kids and juggling work – you need stamina!
After scrolling on Instagram and checking out Facebook groups your head is so full of ideas but you just don’t know where to start. You know eating a more plant based diet would be great for your health and are up for trying it out but would love someone to help you put it all into action.
You just wanna get started now!
So let’s do this!
The Jumpstart.
Welcome to The Jumpstart.
90 minutes 1-1 coaching via Zoom + 7 days access to me via Telegram/Whats App.
In our time together we will:
- Look at your diet and lifestyle.
- Get clear on your goal.
- Get clear on your Why
- Create a list of actions.
- Create a plan
- Boom!
I will send you a questionnaire and food diary to fill out and return before our session.
We will hit the ground running and use this time to get to the nitty gritty and form a basic plan so that you can start moving forward immediately.
During the 7 days that follow you will have access to me via Telegram/Whats App where you can ask questions and I can support and advise.
You have totally got this.
£75
If, after working together, you decide that you want more then let’s contuinue!
It doesn’t have to end there. You will probably be on a roll and excited to unpick more challenges and carry on finding ways to feel fantastic. I offer 1-1 programmes with tonnes of helpful, practical advice, nutrition info, easy plant based recipes and mindset work to really make lasting changes.
With continued support, accountability and hand holding you really can change your life for the better. You will even qualify for a discount! Just get in touch.
Coaching with me can help you…
- Figure out how to make simple lifestyle changes so that your health and well being flourish.
- Feel confident eating a more plant based diet.
- Tackle feelings of anxiety, overwhelm and stress.
- Find ways to fit in doing things that make you feel good, that nourish your mind, body and soul.
- Discover a way of eating that provides you with all the energy and vitality you need to really live the life you want.
Meet your coach
I get it. I’m a working mum in my mid 40’s. It’s a juggle and life can get a bit on top of you sometimes – I need all the energy I can get!
I’ve been high, I’ve been low and now I have a much better understanding of how my mind and body work. I have honed my skills and found ways to fit in the things that bring me great joy because even though it seems tricky sometimes it is so worth it. Otherwise what’s the point?
Life is for living so I enjoy my wine and garlic bread and find that I still fit into my jeans and have the energy to run around after my daughter.
I know that I feel way happier knowing that I am working towards and living a life I love. You can too.
