Embrace the season

Embrace the season

I know I know, it's grey and chilly and wet and windy out there and you don't wanna embrace it! However, I am talking about the seasons of life and how learning to embrace them can lead us to greater satisfaction. You know, sometimes life is all about growing and...

Hearty Minestrone Soup

Hearty Minestrone Soup

So the weather is cold and murky and we are heading into Winter. It's all about snuggling up, hibernating and feeding yourself and your family hearty grub that's going to warm your cockles. I was never a massive fan of minestrone as I think I had a few rubbish ones...

Wholemeal vegan banana muffins

Wholemeal vegan banana muffins

So the kids are back to school and “normal” life has resumed. Stuck for healthy, quick breakfast and snack ideas? Try these tasty muffins, great for kids and grown ups! These are a quick and healthy way to use up any old bananas that are “on the turn”. Really easy to...

How to stop eating crap unintentionally

How to stop eating crap unintentionally

So let me start by saying that I am all up for a slice of cake or a packet of crisps when I really fancy them. Anyone who knows me or follows me on social media will know that!  This is more about that unintentional eating that happens sometimes. There is no shame to...

Fitting in exercise when you have young kids.

Fitting in exercise when you have young kids.

So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I'll tell you what I was thinking.... I was thinking I really...