It’s time to start living and eating like you really love yourself.

Hey, I’m Sarra and I’ve been helping women get their Oomph back since 2012!

I’m a 40 something mum to a toddler and I love garlicky food, red wine and being outdoors. I also love helping women find ways to nourish themselves mentally and physically through delicious plant based eating and simple self care so that they can live their best life.

I get it. After running around all day either at work or home you are knackered! You know that eating a plant based diet is the way forward for your health and the environment but you are so overwhelmed with all the mixed messages out there and too tired to care.

This is where I come in. We can work together to find simple ways for you to feel healthier, happier and more energised whilst also doing your bit for the planet and future generations. So grab a cuppa or a glass of red, make yourself comfortable and have a nosey around my website. If you have any questions then please do feel free to get in touch for a chat or if you could use some support.

‘You were born to be real, not to be perfect.

Unknown

Latest from the blog…

Wholemeal vegan banana muffins

So the kids are back to school and “normal” life has resumed. Stuck for healthy, quick breakfast and snack ideas? Try these tasty muffins, great for kids and grown ups! These are a quick and healthy way to use up any old bananas that are “on the turn”. Really easy to...

How to stop eating crap unintentionally

So let me start by saying that I am all up for a slice of cake or a packet of crisps when I really fancy them. Anyone who knows me or follows me on social media will know that!  This is more about that unintentional eating that happens sometimes. There is no shame to...

Aah exercise old friend , remember me?

So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I'll tell you what I was thinking.... I was thinking I really...