Sick and tired of feeling sick and tired?

Join me and let’s change that for good!

Hey, I’m Sarra and I’ve been helping women get their Oomph back since 2012!

I’m a 40 something mum to a toddler and I love garlicky food, red wine and being outdoors. I also love helping women find ways to nourish themselves through delicious healthy eating and self care so that they can live their best life.

I get it. After running around all day either at work or home you are spent! You know that eating more veg and less chocolate would help you feel better but you are so confused with all the mixed messages out there and too tired to care.

This is where I come in. We can work together to find simple ways for you to feel healthier, happier and more energised. So make yourself comfortable and feel free to browse my website for some top tips or get in touch.

‘Your body will be around a lot longer than that expensive handbag!

Invest in yourself’

Latest from the blog…

How to stop eating crap unintentionally

So let me start by saying that I am all up for a slice of cake or a packet of crisps when I really fancy them. Anyone who knows me or follows me on social media will know that!  This is more about that unintentional eating that happens sometimes. There is no shame to...

Aah exercise old friend , remember me?

So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I'll tell you what I was thinking.... I was thinking I really...

Filling My Bucket…

Hello Lovelies, I have been a bit quiet recently and wanted to let you know what's been going on... So I’m going through a period of transition. Life served up another crappile recently, we had our third miscarriage, and I guess it just makes you reevaluate life and...