It’s time to stop feeling like crap!
Let’s work together so you can start feeling really good
Energy. You want it. Where’s it gone and how do you get it back?
Balance. Stop swinging wildly between binge and diet and find your healthy size.
Confidence. Get confident in the kitchen, in yourself and in your clothes.
It’s time to Revitalise Your Life!
You’re knackered. You’ve just about dragged yourself through the day by topping up with much needed hits of coffee and chocolate and now you are too tired to go to that spin class you booked. In fact you can’t be arsed to cook anything from fresh either so you grab a pizza from the freezer, pour yourself a large glass of wine and scroll Instagram for new diet and healthy lifestyle ideas….
You had promised to take the kids swimming tomorrow but dread to think what you look like in your cozzie and know you are gonna be shattered so you tell them the pool’s closed and arrange a cinema trip instead, maybe you can sneak in a cheeky snooze.
You wish you weren’t so tired and could stick to some sort of a healthier lifestyle but it all just seems like such hard work. There’s always next week…
Or perhaps for you it’s niggling headaches, PMT, poor sleep, thrush, digestive issues such as constipation and bloating……. The list goes on. For many people this is just part of life but it can make us feel so miserable…..
But it doesn’t have to be that way…
Imagine if you had enough energy to get through the day without the crazy highs and lows from the caffeine and sugar hits.
Imagine if after a long day you still had enough energy to go to that yoga class you wanted to try or enjoy a conversation over dinner with your other half instead of slumping on the sofa in front of Netflix.
Imagine you didn’t need to carry around packets of ant-acids, paracetamols or thrush cream because these were things of the past.
Imagine if you had loads of energy to play with the kids, run around and be silly rather than just barking orders and waiting for their bedtime.
Imagine you felt confident in the kitchen and confident in your clothes.
Imagine you can enjoy that slice of cake or a glass of wine with friends without feeling guilty and feeling like you’re gonna spiral out of control.
Coaching with me can help you…
Have a much better understanding of what and how to eat to make you feel fantastic.
Find ways to fit in doing things that make you feel good, that nourish your mind, body and soul instead of feeling overwhelmed and burned out.
Finally feel confident knowing that you are doing your best to improve your health and look great!
Revitalise Your Life Programme
The Revitalise your Life programme works by looking at you as a whole person so that we can find ways for you to thrive. This is a new improved way of life not just a quick fix. We will look at how you eat and what you eat, sleep habits, stress levels and triggers, exercise, what you do for fun and relaxation, selfcare and how you live your day to day life.
We go through 4 main steps together. The difference with my programme is that once we have finished working together you are not left high and dry…. I even check in with you a couple of weeks later to see how you are getting on and if there is anything else I can help with. I really want this to work for you.
Each step can be taken via Skype or phone. If you live local to me then there is also the option of me coming to your house for a couple of the sessions (reasonable travel costs may apply). It couldn’t be easier!
Step 1. Clarity.
75 minute call, looking at behaviours, habits and mindset. We work together to get clarity and set goals that feel exciting yet achievable.
Step 2. Focus.
60 minute call, focusing on the nuts and bolts of healthy eating. We look at what your body needs to flourish and thrive along with meal planning.
Step 3. Flow.
45 minute call, looking at everything you have tried and learnt, what’s working for you, what isn’t and re jig as needed to help you get into the flow of healthy living.
Step 4. Confidence.
60 minute call, looking at how it has all come together. Tweaking, answering questions and making sure you feel happy and confident in your new lifestyle so that the positive changes last.
1 x 30 minute Booster Call 2 weeks after step 4 to iron out any creases, provide support and encouragement for your ongoing success.
- That is over 8 weeks of working together and 4.5 hours of 1-1 coaching where I share nutritional advice, EFT and NLP techniques to help move you towards your goals.
- You receive a marvellous pdf manual bursting with information on healthy eating, tips on staying motivated, mum hacks, worksheets and over 50 mouth watering plant based recipes.
- Email/text support over the 8 weeks we work together. This will provide motivation, accountability and I can answer any questions you may have.
- There is even a private Facebook page where you can ask me questions, communicate with other Revitalise your Lifers, swap recipes and share your wins and sometimes slip ups.
Meet your coach
I get it. I’m a working mum in my 40’s. I need all the energy I can get!
I’ve found ways to still enjoy my wine with girlfriends and weekend mega meals with the hubby and still fit into my jeans and have the energy to run around after my toddler.
If I can do it then you definitely can too.
Is Revitalise Your Life right for you?
This programme is for women who are sick of feeling the way they do.
If you’re desperate for change and know that by doing so you will lead a happier, healthier life, then this is for you!
You’re willing and excited about putting in the time and effort to make these changes and although you may feel a little nervous you know I am there to hold your hand and support you on this amazing journey!
Here’s what a previous Revitalise your Lifer had to say…
'I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.
There has been much support during our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel full or bloated, to knowing what vitamins and supplements will help me out in modern life. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water! As a result of our time working together, I feel more energetic, knowledgeable and hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate!'
“I can’t thank you enough Sarra for all the guidance and help you have given me. Having followed your prescribed treatment plan for the past number of weeks I have so much more energy, feel happier and so much healthier! I am looking forward to trying the tasty recipes you gave me in our follow up consultation. If I feel this much better after only 6 weeks, I can’t wait to continue to welcome improvements in my health and energy levels in the future…..”
“Sessions with Sarra were both fun and effective. She showed me some great tricks and explained the why’s and why not’s of healthy eating and I’ve been on a steady path ever since. I’ve managed to overcome issues I’ve been battling with for years.”
“I’d tried points, colours, calories and almost every bizarre food combination you could imagine. Having 1:1 support that was focussed on me rather than ‘the diet’ has made a huge difference. I loved the fact that I didn’t have to count, weigh or measure everything I ate. I felt like there were no bad decisions so no guilt or shame… I feel great, my skin is clear, I have more energy and I definitely feel more comfortable in my own skin. I love fitting back into outfits that I’d grown (expanded) out of and I never get tired of hearing people tell me how healthy and vibrant I look!”