What would it take for you to feel truly Nourished?

 

If not now then when?

 Let’s use this Lockdown to

NOURISH

&

thrive

 

NOURISH & thrive

21 days to a calmer, healthier you.

LockdownV2 is upon us and even though we cannot control what is going on out there we can control how we look after ourselves. Let’s come out of it feeling better than we did when we went into it!

Feeling anxious, overwhelmed and reaching for wine and biscuits again and again is just going to land us up feeling worse. We know how stressful, hectic and repetitive it can get with everyone at home so by looking after ourselves we can handle irritating situations better and be there for others too…

What we need now is Nourishment.

If not now then when??

We need to nourish ourselves from the inside out. Really take care of ourselves.

Feed ourselves well.

Move our bodies.

Rest.

Find healthy ways of dealing with worries and stress.

Get some fresh air.

Laugh.

Connect.

If you are finding that you have some extra time now then what a great way to use it.

The time is Now.

NOURISH & thrive

21 days of nourishing yourself.

3 hours of 1-1 coaching where we meet once a week via Zoom to discover ways you can fit in eating well and really looking after yourself to get through this tricky time and come out the other side Thriving!

1st session 90 mins, 2 session 30 mins, 3rd session 60 mins. Support and accountability between sessions via Whats App/Voxer so if you get stuck I am there.

Easy nutritious plant based recipes, EFT to help stress & overwhelm, mealplanning, mindset work, print outs, goal setting, visualisations… Hand holding to see you through till the end of this Lockdown period and beyond…

First session to be taken Wednesday 11th, Thursday 12th or Friday 13th.

Early Bird £169 Ends Weds 11th November midday UK time.

Full price £189 Doors close Thursday 12th November 10pm UK time.

Places limited so don’t miss your chance to NOURISH & thrive.

If, after working together, you decide that you want more then let’s contuinue!

It doesn’t have to end there. You will probably be on a roll and excited to unpick more challenges and carry on finding ways to feel fantastic. I offer 1-1 programmes with tonnes of helpful, practicle advice, nutrition info, easy plant based recipes and mindset work to really make lasting changes.

With continued support, accountability and hand holding you really can change your life for the better. You will even qualify for a discount! Just get in touch.

Coaching with me can help you…

 

  • Figure out how to make simple lifestyle changes so that your health and well being flourish.
  • Feel confident eating a more plant based diet.
  • Tackle feelings of anxiety, overwhelm and stress.
  • Find ways to fit in doing things that make you feel good, that nourish your mind, body and soul.
  • Discover a way of eating that provides you with all the energy and vitality you need to really live the life you want.

Meet your coach

 

I get it. I’m a working mum in my 40’s. It’s a juggle and life can get a bit on top of you sometimes – I need all the energy I can get!

I’ve been high, I’ve been low and now I have a much better understanding of how my mind and body work. I have honed my skills and found ways to fit in the things that bring me great joy because even though it seems tricky sometimes it is so worth it. Otherwise what’s the point? 

Life is for living so I enjoy my wine with girlfriends and weekend mega meals with the hubby and find that I still fit into my jeans and have the energy to run around after my toddler.

I know that I feel way happier knowing that I am working towards and living a life I love. You can too.

Here’s what previous clients have to say…

Lisa, South London

'I had gone a bit off track in my eating and didn’t feel as healthy. I didn’t know how to regain the energy and zest I had lost and longed to get them back.

There has been much support during our work together. From amazingly delicious and nutritious recipes that are enjoyable to eat and don’t make me feel too full or bloated, to knowing what vitamins and supplements will help me out in modern life. I think the most profound thing however has been realising just how damaging it was to me not to drink enough water!  As a result of our time working together, I feel more energetic, knowledgeable and hydrated. I have felt my energy return and know more about how I can look after myself. You have also helped me to see this isn’t about deprivation & treats are still appropriate!'

Laura, Herts

“I can’t thank you enough Sarra for all the guidance and help you have given me. Having followed your programme for the past number of weeks I have so much more energy, feel happier and so much healthier! I am looking forward to trying the tasty recipes you gave me in our follow up consultation. If I feel this much better after only 6 weeks, I can’t wait to continue to welcome improvements in my health and energy levels in the future…..”

Philippa Desiderio

“Sessions with Sarra were both fun and effective. She showed me some great tricks and explained the why’s and why not’s of healthy eating and I’ve been on a steady path ever since. I’ve managed to overcome issues I’ve been battling with for years.” 

Charlotte, Abbots Langley, Herts

“I’d tried points, colours, calories and almost every bizarre food combination you could imagine. Having 1:1 support that was focussed on me rather than ‘the diet’ has made a huge difference. I loved the fact that I didn’t have to count, weigh or measure everything I ate. I felt like there were no bad decisions so no guilt or shame… I feel great, my skin is clear, I have more energy and I definitely feel more comfortable in my own skin. I love fitting back into outfits that I’d grown (expanded) out of and I never get tired of hearing people tell me how healthy and vibrant I look!”