Hiya, I’m Sarra. Lover of food, red wine and being outdoors.
I’m passionate about supporting women on their journey to feel more energised, confident and balanced through plant-based food and simple self care. Sometimes we just need to slow down, eat some good food and find what makes us happy.
Having been plant-based for over 20 years I love how it is becoming more and more “normal” as we realise the incredible benefits to our health and that of the planet, especially for future generations. This stuff is important and we are all in it together!
My Story
Like many people I haven’t gotten to this age without my fair share of challenges to overcome, from a ten year eating disorder to depression and anxiety. However, I have always had joy in my heart and knew that there was a happier way for me to live. One that didn’t include counting every calorie that went in my mouth or hating myself because I wasn’t a size 8 (unless I was starving myself). One that didn’t mean I worried excessively or waited anxiously for the next black cloud to engulf me.
I knew that I was wasting this precious life and I really wanted to get better, feel more vibrant and be properly happy so I made a pact to sort myself out. I went all in and I tried out a wide variety of therapies from counselling to EFT, naturopathy to psychotherapy. Little by little I started to feel more confident, balanced and vibrant. My love of food returned and I embraced it.
I knew I wanted to help others transform and find their own way to a life brimming with vitality and joy so in 2009 I started a 3 year course to study naturopathic nutrition and never looked back. I then went on to train in EFT (emotional freedom technique) and NLP alongside coaching.
Aswell as 1-1 nutrition clients I also ran workshops and worked at yoga retreats. I even ran my own juice and smoothie bar for a few years called Damage Limitation that we took to events all over the UK.
Nowadays you can often find me in My Happy Place – the kitchen! Smile on my face, surrounded by a mountain of tasty ingredients cooking for clients.
I continue to see coaching clients and as I have worked through my own midlife challenges such as perimenopause and a late ADHD diagnosis, my empathy and compassion has grown even more, and I am passionate about supporting women through this tricky stage of life. As such, I am just coming to the end of a wonderful training in supporting women in the Peri to Post Menopause transition and am excited to be working more in this space. Such a fascinating, rewarding and juicy time of life!
‘To change your life:
Start imediately;
Do it flamboyently;
No exceptions’
– William James
What’s next?
Feel free to sign up to my email list. Don’t worry I won’t bombard you, it’s just a little catch up every now and again to keep you in the loop and let you know about any goodies and you get a free, delicious, vegan 5 day meal plan when you sign up.
If you have decided that you want yummy plant based grub, more energy and less sick days and are ready to make a positive change now then please get in touch for a free discovery call so we can see if working together is a good fit and I can answer any questions you may have.
