It’s time to start living and eating like you really love yourself.
Hey, I’m Sarra. My passions are plant based cooking and eating, living a more simple life and helping women find their Oomph!
I am a Perimenopausal ND woman in my late forties who loves garlicy food, red wine and being outdoors. I also love helping women find ways to nourish themselves mentally and physically through delicious plant-based eating and simple self care so that they can live their best life.
I get it. After running around all day either at work or home you are knackered! You know that eating a plant-based diet is the way forward for your health and the environment but you are so overwhelmed with all the mixed messages out there and too tired to care.
This is where I come in…
We can work together to find simple ways for you to feel healthier, happier and more energised whilst also doing your bit for the planet and future generations. I run 1-1 coaching programmes for women just like you.
So grab a cuppa or a glass of red, make yourself comfortable and have a nosey around my website. If you have any questions or are ready to make some positive changes to you and your families health and would like some support through the process then please get in touch via my contact page.
Here’s to a happier and healthier future for us all! X
‘You were born to be real, not to be perfect.‘
Unknown
Latest from the blog…
How to stop eating crap unintentionally
So let me start by saying that I am all up for a slice of cake or a packet of crisps when I really fancy them. Anyone who knows me or follows me on social media will know that! This is more about that unintentional eating that happens sometimes. There is no shame to...
Fitting in exercise when you have young kids.
So I just got back from a Bounce class (think mums jumping and flailing on tiny trampolines to loud dance music). It did not go well. I took my toddler. I know I know what the feck was I thinking???!! I'll tell you what I was thinking.... I was thinking I really...
Filling My Bucket…
Hello Lovelies, I have been a bit quiet recently and wanted to let you know what's been going on... So I’m going through a period of transition. Life served up another crappile recently, we had our third miscarriage, and I guess it just makes you reevaluate life and...
